ENWhat is Moringa Tea, What are the Benefits of Moringa Tea?
Moringa tea is a tea obtained from the leaves of the plant called Moringa Oleifera and has recently become popular in our country. Moringa plant is also known as a miracle plant because all parts of it, from its roots to its leaves, are very useful. Moringa, or its full name Moringa Oleifera, is a medicinal plant species that is native to India and is also grown in other countries such as Pakistan, Nepal and the Philippines. It has been used for generations in Eastern countries to prevent and treat many diseases such as diabetes, heart disease, anemia and arthritis.
All parts of the Moringa plant such as root, bark, leaf, seed, flower, cocoon and fruit are an edible source of healing. However, it is more common to use its powdered leaves as a natural food supplement. The leaves of the Moringa plant are considered a real miracle food in many countries of the world.
Benefits of Moringa tea
As mentioned above, Moringa is used as a traditional medicine for many diseases. Moringa tea , obtained from moringa leaves, is consumed mostly in our country and its slimming properties are generally known. In addition to its slimming feature, moringa leaf has many scientifically supported health benefits with its rich mineral and nutritional content. Especially those who consume moringa tea regularly notice these benefits in a short time.
- Moringa leaf is a rich source of vitamins, minerals and amino acids. It contains significant amounts of vitamins A, C and E. It is also rich in calcium, potassium and protein.
- Moringa contains antioxidants called flavonoids, polyphenols and ascorbic acid in its leaves, flowers and seeds. Antioxidants are molecules that fight cell damage and inflammation. A study found that the nutritional supplement obtained from leaves has higher antioxidant properties than flowers and seeds.
- It is beneficial in protecting eye health with the high concentration of vitamin A it contains.
- It regulates the functioning of the digestive system and helps eliminate the problem of constipation.
- It accelerates metabolism and prevents fat storage in the body. It also gives a feeling of fullness. Thus, it is beneficial for healthy weight loss.
- Moringa leaf is a natural anti-aging product. Skin aging slows down in those who drink moringa tea regularly . These people have more beautiful and younger skin. The positive effects of tea are also visibly noticeable on hair and nails. Moringa powder can also be used as a skin mask.
- Moringa leaf powder is effective in lowering body glucose levels and reducing cell damage in diabetic patients. It has been observed that it reduces blood sugar and cholesterol in regular use.
- Since it lowers blood cholesterol levels, it provides protection against heart diseases and atherosclerosis.
- It is known that it is also beneficial in protecting brain functions. Therefore, it is also used in the treatment of Alzheimers disease.
- It helps protect liver health with its antioxidant properties.
How to use moringa tea?
Moringa tea is mostly sold in the form of tea bags in Turkey. For this reason, it is extremely easy and practical to use and prepare. Tea bags can be easily prepared and consumed by pouring boiling water over them and letting them steep for 4-5 minutes. Consuming moringa tea regularly every day in the morning and evening means that you will soon start to see its benefits.
Side effects of moringa tea
Moringa tea, which has extremely beneficial properties, has some known side effects. Although these are not very important effects, it will be useful to know. These side effects, which are extremely rare:
- Heartburn
- Diarrhea
- Nausea
- It can be listed as contraction in the uterus.
Pregnant women should not drink moringa tea as it may cause contraction in the uterus and lead to miscarriage, although it is rare .